Fiddlehead Fern is a vegetable I simply loooove. If your
main language is English, you might be thinking ‘what is that?’. If you speak
French, you might know this vegetable under the name of Crosse de Fougère or
Tête de violon. Basically, it’s the head of the fern that you cultivate before
it grows out… which mean it’s only available in spring, before the plant
becomes too big. Mid-April to June is the best time to buy this amazingly tasty
vegetable.
If you’ve never prepared Fiddlehead Ferns, don’t be grossed
out by their appearance. They can indeed put some people off. Instead, take the
time to wash them out a few times in cold water, trying to clean out the dirt
as much as possible. After that, prepare two small separate pots filled with
salted water. Bring the water to a boil, throw the ferns in the first pot, and
cook them for 3 minutes. Take them out and quickly throw them in the second
pot. Cook for another 2 minutes. Once they’re done, rinse them out in cold
water to stop the cooking.
Once the cleaning and cooking is done, you’re ready to eat
these little gems (they can be quite expensive at the beginning of the season).
I love them pan seared with butter, garlic and salt. Otherwise you can prepare
a great vinaigrette and prepare the Fiddlehead Ferns as a salad. This is the
recipe I’m suggesting to you…
Pre cooked Fiddlehead Ferns |
Twice cooked Fiddlehead Ferns |
FIDDLEHEAD
FERN SALAD
Makes 2 servings
INGREDIENTS
Salad
A nice bunch of cooked Fiddlehead Ferns
4 radish, finely sliced
2 lebanese cucumbers, finely sliced
A little bit of fresh baby arugula
Salad Dressing
1 tbsp Dijon Mustard
¼ cup Apple cider vinegar
¼ cup White balsamic vinegar
1 cup olive oil
1 garlic clove, pressed
Salt and pepper to taste
PREPARATION
Salad Dressing
In a small bowl or jar, mix all the ingredients. Adjust
seasoning.
Salad
In a bowl, mix all the vegetables and add the salad
dressing. Mix well. Adjust seasoning.
This version of a salad is really simple but you can let your imagination go where you want it to go. You could add cheese, tomatoes, olives, etc. Go wild!!